General Lifting Videos:



 
  Thrusters

  Time: 0:23

  This is an example of a thruster (front squat with a shoulder press.)                        




  Gymnastic Pushups

  Time: 0:26

  These are gymnastic style pushups. Finger tips turned back towards your   feet while keeping your elbows in.




  Shoulder press and push press

  Time: 0:43

  The first example is a shoulder press. In the second example you are   fortunate enough to see a push-press.




  Air Squat

  Time: 0:30

  This is an example of an air-squat with a dynomax ball used for depth.




  Overhead Squat

  Time: 0:24

  As the title states, this is an overhead squat, nothing less, nothing more.




  Burpees

  Time: 0:24

  Ah, behold the Burpee.