Olympic lifting Videos:



 
  Snatch from the hang position

  Time: 0:29

  This is the snatch from the hang position.




  Hang Clean

  Time: 1:03

  Hang clean with a full receiving squat.




  Push-Jerk

  Time: 0:46

  Push jerk / clean and push jerk.                                                            




  Deadlift

  Time: 1:12

  Your basic run-of-the-mill dead-lift.




  Sandbag Clean

  Time: 0:23

  Clean using the sand bag.