Kettlebell Videos:



 
  Kettlebell Lunge Chop

  Time: 0:31

  Kettlebell lunge chops, watch out for your knees!                        




  Kettlebell Swings

  Time: 1:02

  Here is an example of Russian swing(shoulder height) and an American   swing (full extension)




  Turkish Getup

  Time: 1:10

  This is an example of a Turkish get up. In the first example a kettlebell is   not used. In the second example a kettlebell is used.




  Kettlebell Snatch

  Time: 0:50

  This is an example of a snatch using a kettlebell




  Kettlebell Cleans

  Time: 0:53

  Here are some kettlebell cleans.